WHY BELLY FAT IS OFTEN THE LAST TO GO

Belly fat is one of the most stubborn areas to lose. Many people notice that even when weight drops, the stomach area changes last.
Hormones, stress, and metabolic adaptation all influence where fat is stored in the body.
Fat loss plateaus often happen after long periods of calorie restriction, which is explained here.

The lower belly is especially sensitive to stress and energy balance, which is why extreme dieting often fails to target it effectively.Understanding how metabolism adapts comes before looking at practical solutions, which are explained here.